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Overpopulation: Too Many Kids, or Not Enough?

Many scientists and concerned citizens around the globe are worried about the economy, the environment, and more. While they all seem to have different ideas about solutions, a lot of people point to what they feel is the problem: too many kids. Overpopulation This worry about overpopulation was kickstarted back in 1968 with Paul Ehrlich’s […]

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Holiday Resources for Needy Families

In 2016 there were 40.6 million people in poverty, and 15 million of those people were children. Most of these children have parents who work, but low wages and unstable employment leave their families struggling to make ends meet throughout the year, and especially during the holiday season. Thankfully, there are many government and non-profit […]

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Getting Enough Sleep for You and Your Child

Have you ever heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise”? It is well established through research that much of our family’s well-being and success depends on getting a decent amount of shut-eye every night. How much Sleep Do We Need? From the American Academy of Sleep […]

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3 Ways to Help Your Kids Give Back on #GivingTuesday

As a young child, I loved Thanksgiving and Christmas. To me, both these holidays meant lots of getting: getting yummy food and getting presents. But over time, my focus shifted from getting to giving. How can you help your kids learn the importance of giving during this holiday season? Here are a few ideas to […]

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Giving Thanks This Thanksgiving

Thanksgiving really is a wonderful time of year, full of family and feasting and fun. From the turkey to the homemade rolls to the pumpkin pie, my stomach always comes away happy! While I love having an excuse to eat my fill of delicious food, Thanksgiving should be about more than just turkey and pie. […]

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3 Ways to Prevent Type 2 Diabetes for You and Your Kids

Checking blood sugar, counting carbs, injecting shots of insulin — all this and more are just another part of living with diabetes. And it’s not just a few people who have to constantly worry about keeping their blood sugar levels just right. In fact, over 30 million people in the US have diabetes, or about […]

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4 Easy Steps to Survive the Transition to Parenthood

For many couples, becoming a parent is a dream come true! But some aspects of parenthood may seem like a nightmare, especially at first. With the birth of a new baby, it’s not just other children that struggle. Devoting so much time and attention to a new little one can leave a husband or wife […]

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The Power of Saying “Yes” to Your Child

Ever feel like sometimes you find yourself telling your children “no” a lot? The habit of making “no” your automatic response sometimes just seems easier, because a child’s requests might seem likely to cause more of a mess, stress, or complications to deal with. A clarifying new outlook can be found from taking the challenge […]

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Stressed and Depressed (pt. 2): What Parents can do to Reverse the Teen Trend

Research shows that teens are now more stressed than adults and are overdosing on drugs and committing suicide at higher rates. In Part 1: How American Teens are Hurting Themselves, we saw from a pediatrician’s perspective how stressed and depressed teens are abusing drugs and alcohol, committing suicide and even finding new ways–like extreme “fad” diets […]

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Stressed and Depressed (pt. 1): How American Teens are Hurting Themselves

American teens are stressed and depressed. As a pediatrician, I see the suicide attempts, the overdoses, and all the new methods that teens are finding to intentionally hurt themselves—to somehow dull the pain. It’s getting worse. According to recent results from the Stress in America Study, teens are now more stressed out than adults: 40% […]

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