Archive by Author

The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

Comments ( 0 )

Guidelines and Concerns about Adolescent Social Media Use

Only two decades ago, it would have been unheard of for a thirteen-year-old to have their own cell-phone. Now over 2/3 of today’s teenagers use phones to text their friends daily! Social media use is nearly universal for today’s teenagers in the United States, with Facebook being the most commonly used social media website. All […]

Comments ( 0 )

Protecting Your Kids from Pornography

This fall as I walked around Walmart, I noticed some fun changes. In addition to all things pumpkin spice (which is probably the best part of fall if you ask me), I saw football cupcakes, game day snacks, and more. Football season is here, and people are stoked and ready to go! Professional football has […]

Comments ( 0 )

How to Keep Your Kids Safe #ChildSafetyandProtectionMonth

When you’re a parent of young kids, life suddenly becomes more dangerous. The stairs, electric outlets, the stove, and more are all disasters waiting to happen! In the Walt Disney film Lilo & Stitch (1), Nani struggles to keep her little sister Lilo safe from the many hazards of life. In this clip (2) she sheepishly […]

Comments ( 0 )

3 Reasons Why You Should Read With Your Kids

I still remember fondly the days when my dad read the Harry Potter series to me and my siblings. His silly voices made the fantastic world seem all the more magical! As I grew older, my mom would sometimes read her book club books aloud to me, and we’d discuss the stories and ideas. Those […]

Comments ( 0 )

4 Ways to Scare Away Cavities This Halloween

When I was just three years old, I discovered the joy of Halloween. After tentatively approaching a couple of doors with my parents, I suddenly realized what was happening: people were giving me candy! I soon began to run with my little toddler legs, gasping out, “Huwwy! Huwwy!” I was not going to let these […]

Comments ( 0 )

The Great Outdoors

Childhood memories of climbing trees, squelching through mud, and carrying out fantastical role-playing games with neighborhood children are memories that many adults treasure from their youth. These adults may not realize that, for a large portion of today’s children, these experiences are nearing extinction.  Many parents are aware of the national lack of active play […]

Comments ( 0 )

Antibiotics 101: Fighting Bacteria the Right Way (International Infection Prevention Week)

*This week is International Infection Prevention Week* When you’re sick and miserable, all you want to do is get better — and fast! You go to the doctor in hopes that he can give you some magical medicine to make your headache, sore throat, runny nose, or aches and pains disappear overnight. Unfortunately, there isn’t always […]

Comments ( 0 )

Is Your Family Prepared for an Emergency?

When a category 4 tornado hit St. Louis in 2011, ripping the roof off our airport, I was home alone with three children and 7 months pregnant with my 4th.  Yet I knew we were safe in our fully stocked tornado shelter.  No, we don’t have a bunker in our backyard; we have a family emergency […]

Comments ( 0 )

3 Things Parents Can Do to Prevent Bullying

  In the original Disney film Beauty and the Beast (1) Belle and her father Maurice are pretty much social outcasts. People think Belle is beautiful but strange, and they just laugh at Maurice, the crazy inventor. After returning home from the Beast’s castle, Maurice rushes into the village pub, frantically trying to convince someone […]

Comments ( 0 )