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3 Reasons Why You Should Exercise During Pregnancy

It’s 6 AM and your evil alarm is screaming, “Wake up, wake up, wake up!” You groan internally, remembering your new exercise goal. “But do I have to exercise?” you ask no one in particular.    Finding motivation to exercise can be hard. With so many things to do in a day, exercise isn’t always […]

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Language in the Toddler and Preschool Years

  During the toddler and preschool years, most children are building their vocabularies rapidly. Since toddler age, children employ an innate skill called fast mapping, in which they quickly connect and contrast new words they hear with words they already know, and thereby almost instantly learn new words when hearing them even only once. Parents […]

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Teaching Your Kids to Cope with Stress

  It’s probably not news to you that the American Psychological Association found “most Americans are suffering from moderate to high stress” (1) Whether it’s dealing with difficult coworkers or changing one too many poopy diapers, we all have things that stress us out on a day-to-day basis. But the question is, how do you […]

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What Parents Should Know about Marijuana

If you are a parent who wants your teenager or child to grow up with a healthy, drug-free life, you are unfortunately in a kind of war zone. Why is it a war zone? Because  there are many adults and teenagers who would promote marijuana and other drug use to young people. To help teens […]

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Person-Centered Language for Those with Dis(abilities)

Society has come a long way in the treatment of those with Intellectual and Developmental Disabilities (I/DD). In the past, those with I/DD have been seen as “inadequate,” and have been treated poorly, often times placed in institutions. Overtime, society has grown in knowledge of these diagnoses and towards the mindset of inclusion. Still, the […]

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Developmental Delays – What You Should Know

We are constantly hearing more about developmental delays in our society. Whether this is because more awareness is being brought to the topic or because there are more cases of individuals with developmental delays, you should know what exactly a developmental delay is and what potential signs are. Before reading further, acknowledge that all children […]

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Helping Your Child Make Friends

Our brains are hard-wired to develop social relationships, and infants as young as 4 – 6 weeks demonstrate social skills with their smiling and cooing. Research consistently demonstrates the importance of our social relationships, including friendships, in our overall health. However, the social skills necessary to develop friendships must be learned and reinforced in childhood […]

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Approaching the New Year: Handling change

This time of year brings about a great deal of change, even if it is as simple as change in routine. Children are home for Winter break and are setting back into normalcy following the holiday season. If there was a loss in the family over the last year, the holidays are a time when […]

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The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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Guidelines and Concerns about Adolescent Social Media Use

Only two decades ago, it would have been unheard of for a thirteen-year-old to have their own cell-phone. Now over 2/3 of today’s teenagers use phones to text their friends daily! Social media use is nearly universal for today’s teenagers in the United States, with Facebook being the most commonly used social media website. All […]

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