Tag Archives: activity

3 Ways to Prevent Type 2 Diabetes for You and Your Kids

Checking blood sugar, counting carbs, injecting shots of insulin — all this and more are just another part of living with diabetes. And it’s not just a few people who have to constantly worry about keeping their blood sugar levels just right. In fact, over 30 million people in the US have diabetes, or about […]

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Stressed and Depressed (pt. 1): How American Teens are Hurting Themselves

American teens are stressed and depressed. As a pediatrician, I see the suicide attempts, the overdoses, and all the new methods that teens are finding to intentionally hurt themselves—to somehow dull the pain. It’s getting worse. According to recent results from the Stress in America Study, teens are now more stressed out than adults: 40% […]

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Playing with Your Child

Play has developmental value Research has repeatedly shown that play has numerous developmental benefits for children. Children “practice” the concepts they learn through their play. It is delightful to see children focus on a block or science activity for hours as they learn about how things work. Other reasons for play include: Children learn math […]

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The Scoop on ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a topic filled with diverse opinions. To some, it seems like a modern trend that can hardly count as a real diagnosis. For parents of children with ADHD, it is often a central focus of their lives, the cause of much stress, concern, and early grey hairs. Others struggle […]

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Family Recreation (pt. 2): The Logistics

Aristotle described the good life as being characterized by the habit of virtuous action. Today there is too much focus on feeling good. We choose activities and purchase things that make us feel good. This isn’t what makes us happy though. With the rise of materialism in society, there has also been a rise of […]

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Family Recreation (pt. 1): The Benefits

Charles Francis Adams was a grandson of the second president of the United States, a successful lawyer, and ambassador to Great Britain. He took his son fishing one day and wrote in his journal “Went fishing with my son today. A day wasted.” On the same day, his son wrote “Went fishing with my father […]

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