Tag Archives: children

When Extracurricular Activities Stop Being Beneficial

I know of many parents, including some of my own aunts, uncles and friends, that spend the majority of their day helping their children participate in extracurricular activities. They meticulously organize each hour of the day to accommodate and fit in each child’s separate activities. I have an aunt, for example, who, with her three […]

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Answering Your Child’s Questions About Sex

The “talk” is one that many avoid, and many others hope will only require a quick fill-in of information they do not already know. For many, the “talk” that we have with our children about sexual development can be very intimidating. According to the Department of Health & Human Services (2016), many parents assume that […]

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Why We Shouldn’t Yell at Our Children and How to Stop

It is easy to become frustrated with our children when they are misbehaving, or when we have had to instruct them multiple times to do something. It’s tempting to raise our voices to let them know that we’re serious about obedience. However, the issue with yelling is that it leads to obedience due to fear. […]

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How to Raise Grateful Children

Everyone loves to feel appreciated. So we should try to instill gratitude within our children. Happy people are grateful people. Raising happy kids has both immediate and long term benefits. Gratitude takes time to develop. While we can teach our children to say “please” and “thank you” when appropriate, true gratitude goes deeper. Here are […]

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Teaching Children To Wash Their Hands

Hand-washing is one of the simplest and least expensive ways to prevent illness and the spread of infections. It is crucially important for children to wash their hands during every season of the year, but especially when the common cold, flu, and other viruses are being passed around more frequently in the environment. Flu activity […]

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Don’t Let the Media Control the Stage for Teaching Your Children

We are entering an era in which our children may spend more time with the fictional or real people on the TV or tablet than they do with us. “In 1970, children began watching TV regularly at about 4 years of age, whereas today, children begin interacting with digital media as young as 4 months […]

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Teaching Your Kids to Cope with Stress

  It’s probably not news to you that the American Psychological Association found “most Americans are suffering from moderate to high stress” (1) Whether it’s dealing with difficult coworkers or changing one too many poopy diapers, we all have things that stress us out on a day-to-day basis. But the question is, how do you […]

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Helping Your Child Make Friends

Our brains are hard-wired to develop social relationships, and infants as young as 4 – 6 weeks demonstrate social skills with their smiling and cooing. Research consistently demonstrates the importance of our social relationships, including friendships, in our overall health. However, the social skills necessary to develop friendships must be learned and reinforced in childhood […]

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The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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4 Ways to Scare Away Cavities This Halloween

When I was just three years old, I discovered the joy of Halloween. After tentatively approaching a couple of doors with my parents, I suddenly realized what was happening: people were giving me candy! I soon began to run with my little toddler legs, gasping out, “Huwwy! Huwwy!” I was not going to let these […]

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