Tag Archives: eating

The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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Child Nutrition: Dividing the Responsibility between You and Your Child

Trying to keep your children eating a balanced and nutritious diet can start to feel like a battle sometimes! Around age 1 ½ they might learn the power of saying “no”, and especially enjoy practicing this new-found power at the dinner table. Sometimes it just seems easier to let them have another cookie instead of […]

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3 Ways to Prevent Type 2 Diabetes for You and Your Kids

Checking blood sugar, counting carbs, injecting shots of insulin — all this and more are just another part of living with diabetes. And it’s not just a few people who have to constantly worry about keeping their blood sugar levels just right. In fact, over 30 million people in the US have diabetes, or about […]

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