Tag Archives: expert

Summer Fun: Limit Screen Time to Get Kids Outdoors

You may have noticed that childhood nowadays looks a little different than it used to. In a world full of technology, TV, and video games, it can be easy for kids to get wrapped up in screen time and forget about the outside world. And in fact, research shows that kids of this generation spend […]

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Tips for Stepfamily Success

Approximately 40% of families with married parents and children in the United States are stepfamilies. These blended families are often formed in hope of new beginnings after a divorce or the death of a spouse. As 4 out of 10 of the marriages in the US are remarriages and about 75% of divorced people in […]

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The Why and How of Tummy Time

  As you try your best to raise your little ones right, you’ve probably come across the phrase “tummy time.” While it sounds like just a cute catch phrase, tummy time is much more than that! In fact, research shows that babies need tummy time starting at day one (1). While putting your baby to sleep on […]

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Postpartum Depression in Moms and Dads

The birth of a baby can be a stressful time for both mom and dads, both physically and emotionally. Life is turned upside down it seems and there are so many new issues to deal with. Depression and other emotional struggles around pregnancy is a serious issue of health and can occur during pregnancy or […]

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Down Syndrome: Understanding Differences #TrisomyAwarenessMonth

As a teenager, I was always self-conscious about my unusually hairy arms. To make matters worse, one day when I was babysitting, a little girl asked me, “Why are your arms so hairy?” The question took me off guard at first. Most people my age knew better than to point out such differences. But this […]

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Discipline: Knowing the Facts

Discipline is never the fun part of parenting. In fact, many parents dread the moment when they’ll need to discipline their child in hopes of teaching him or her to behave in a better manner. Oftentimes, parents are influenced on discipline by their culture, society, friends and family. Parents look to who they know and […]

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Child Nutrition: Dividing the Responsibility between You and Your Child

Trying to keep your children eating a balanced and nutritious diet can start to feel like a battle sometimes! Around age 1 ½ they might learn the power of saying “no”, and especially enjoy practicing this new-found power at the dinner table. Sometimes it just seems easier to let them have another cookie instead of […]

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Emotion Coaching

We often spend a lot of effort teaching our children about a myriad of life and behavior skills: how to dress properly, how to use appropriate manners, how to read, to be healthy, to be active, develop their talents, to get their homework done on time, etc. According to John Gottman, Ph.D., one of the […]

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Book Review: The Whole-Brain Child

  It’s a familiar scene. A young child at the mall, tired and overwhelmed, begins to scream and throw a tantrum, much to their parents’ humiliation and frustration. When this occurs, there might seem to be no logical reason for the continued lashing-out of the emotionally-charged little one. A parent’s diligent efforts to calm their […]

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Adoption: Teens Need Families, No Matter What

  I have to admit that I didn’t fully appreciate my parents when I was a teen. It wasn’t until moving out of the house for the first time that I realized just how much I really needed them! When I burned French toast and set off the fire alarm, I called home. When I […]

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