Tag Archives: food

The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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Child Nutrition: Dividing the Responsibility between You and Your Child

Trying to keep your children eating a balanced and nutritious diet can start to feel like a battle sometimes! Around age 1 ½ they might learn the power of saying “no”, and especially enjoy practicing this new-found power at the dinner table. Sometimes it just seems easier to let them have another cookie instead of […]

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Holiday Resources for Needy Families

In 2016 there were 40.6 million people in poverty, and 15 million of those people were children. Most of these children have parents who work, but low wages and unstable employment leave their families struggling to make ends meet throughout the year, and especially during the holiday season. Thankfully, there are many government and non-profit […]

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Making family meals a priority, and a possibility, again

Are family meals worth it? For as long as I can remember, my family had dinner together.  Whether mom made dinner  or we had take-out, we ate together.  I just assumed it would always be like that.  Then after getting married my husband and I found out it’s a lot harder than it seemed.  At […]

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Encouraging Healthy Body Image in Kids

Children are amazing at mimicking their parent’s and older sibling’s behaviors. This can be a great thing, if they are seeing positivity and productivity displayed around them. However, when they see negativity, inappropriate behaviors or unrealistic ideals, they will still have tendencies to mimic those behaviors. It is imperative that parents take on the role […]

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