Tag Archives: health

Why Breastfeeding is Best and Should be Encouraged by Society

Many mothers today differ in their opinions on what’s better for their newborn: breastfeeding or bottle-feeding? Nutrition is especially crucial for development in the first two years of the baby’s life because it’s brain and body are growing so rapidly.  Babies need both enough food and the right kind of food. In early infancy, breastfeeding […]

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Benefits of the Mother-Father Family Unit

  Going from being the child in my family, to now taking on the role of motherhood has changed the way I view the importance of families in society. Creating a family grows and passes on our lineage. “The family, based on marriage between a man and a woman, is the fundamental unit of society […]

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Communicating Confidence

  Growing up I didn’t have a very close relationship with either of my parents. To this day we don’t have very many conversations that include many words of affection, unless it’s me communicating to them. I’ve learned throughout my life the importance of having loving communication with those around me, especially with children. Our […]

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Benefits of Skin-to-Skin Contact During Infancy

  When my first child was born, they immediately placed her on my bare chest for an hour of uninterrupted skin-to-skin time. At that particular hospital, they call it the “Sacred Hour”. The doctor informed my husband and me that the sacred hour meant keeping the room quiet for the baby to hear only our […]

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3 Ways to Improve Your Health Literacy

It was 9 pm on a Sunday night when my friend *Alex called. “Can you take me to the emergency room?” she asked. Wanting to be a helpful and supportive friend, I of course agreed. As we drove there, I found out that this was the fifth time she’d been to the emergency room that […]

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Teaching Children To Wash Their Hands

Hand-washing is one of the simplest and least expensive ways to prevent illness and the spread of infections. It is crucially important for children to wash their hands during every season of the year, but especially when the common cold, flu, and other viruses are being passed around more frequently in the environment. Flu activity […]

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3 Reasons Why You Should Exercise During Pregnancy

It’s 6 AM and your evil alarm is screaming, “Wake up, wake up, wake up!” You groan internally, remembering your new exercise goal. “But do I have to exercise?” you ask no one in particular.    Finding motivation to exercise can be hard. With so many things to do in a day, exercise isn’t always […]

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Teaching Your Kids to Cope with Stress

  It’s probably not news to you that the American Psychological Association found “most Americans are suffering from moderate to high stress” (1) Whether it’s dealing with difficult coworkers or changing one too many poopy diapers, we all have things that stress us out on a day-to-day basis. But the question is, how do you […]

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What Parents Should Know about Marijuana

If you are a parent who wants your teenager or child to grow up with a healthy, drug-free life, you are unfortunately in a kind of war zone. Why is it a war zone? Because  there are many adults and teenagers who would promote marijuana and other drug use to young people. To help teens […]

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Person-Centered Language for Those with Dis(abilities)

Society has come a long way in the treatment of those with Intellectual and Developmental Disabilities (I/DD). In the past, those with I/DD have been seen as “inadequate,” and have been treated poorly, often times placed in institutions. Overtime, society has grown in knowledge of these diagnoses and towards the mindset of inclusion. Still, the […]

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