Tag Archives: health

Developmental Delays – What You Should Know

We are constantly hearing more about developmental delays in our society. Whether this is because more awareness is being brought to the topic or because there are more cases of individuals with developmental delays, you should know what exactly a developmental delay is and what potential signs are. Before reading further, acknowledge that all children […]

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Helping Your Child Make Friends

Our brains are hard-wired to develop social relationships, and infants as young as 4 – 6 weeks demonstrate social skills with their smiling and cooing. Research consistently demonstrates the importance of our social relationships, including friendships, in our overall health. However, the social skills necessary to develop friendships must be learned and reinforced in childhood […]

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Approaching the New Year: Handling change

This time of year brings about a great deal of change, even if it is as simple as change in routine. Children are home for Winter break and are setting back into normalcy following the holiday season. If there was a loss in the family over the last year, the holidays are a time when […]

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The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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Guidelines and Concerns about Adolescent Social Media Use

Only two decades ago, it would have been unheard of for a thirteen-year-old to have their own cell-phone. Now over 2/3 of today’s teenagers use phones to text their friends daily! Social media use is nearly universal for today’s teenagers in the United States, with Facebook being the most commonly used social media website. All […]

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Protecting Your Kids from Pornography

This fall as I walked around Walmart, I noticed some fun changes. In addition to all things pumpkin spice (which is probably the best part of fall if you ask me), I saw football cupcakes, game day snacks, and more. Football season is here, and people are stoked and ready to go! Professional football has […]

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3 Reasons Why You Should Read With Your Kids

I still remember fondly the days when my dad read the Harry Potter series to me and my siblings. His silly voices made the fantastic world seem all the more magical! As I grew older, my mom would sometimes read her book club books aloud to me, and we’d discuss the stories and ideas. Those […]

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The Great Outdoors

Childhood memories of climbing trees, squelching through mud, and carrying out fantastical role-playing games with neighborhood children are memories that many adults treasure from their youth. These adults may not realize that, for a large portion of today’s children, these experiences are nearing extinction.  Many parents are aware of the national lack of active play […]

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Antibiotics 101: Fighting Bacteria the Right Way (International Infection Prevention Week)

*This week is International Infection Prevention Week* When you’re sick and miserable, all you want to do is get better — and fast! You go to the doctor in hopes that he can give you some magical medicine to make your headache, sore throat, runny nose, or aches and pains disappear overnight. Unfortunately, there isn’t always […]

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Global Obesity, Malnutrition Epidemic: Tips for Reversing the Trend

According to the findings of a recent study, the prevalence of obesity worldwide has risen from 105 million in 1975 to 641 million in the last 40 years and researchers predict that by 2025, 44% of Americans could be obese. Another study reports that 7 states have obesity rates among adults at or above 35 […]

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