Tag Archives: health

3 Benefits of Family Routines and Rituals

I don’t know when it became a part of everyday life, but somehow it did. It happened one day, maybe on accident, but then it happened again. Soon it became a pattern. At the end of each day when we both were home from work and school, my spouse and I walked to the mailbox […]

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3 Keys to Success in Your Family Finances

As a young and single adult, I was pretty careful with my money. For the most part, I only bought things I needed, occasionally splurging for a frozen yogurt trip with the roommates. But I still took comfort in the fact that the money in my bank account was mine to use how I pleased. […]

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National Children’s Dental Health Month

Despite the fact that tooth decay is almost entirely preventable, it is the most common chronic disease in children. Untreated dental disease can compromise a child’s ability to eat well, sleep well, and function well at home and at school. Of course, children need their teeth to eat properly, talk, smile, and feel good about themselves. […]

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Why Breastfeeding Your Baby Is Worth It

  With cracked or sore nipples, engorged breasts, and all sorts of other challenges that come with nursing, new moms may be tempted to throw breastfeeding out the window. After all, it can’t make that much of a difference, right? Well actually, it can! In fact, the World Health Organization (WHO) and (UNICEF) recently published […]

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Reimaging Body Image

*Abby is scrolling through Facebook for the umpteenth time today only to see girls with picture-perfect skin, hair, makeup, and bodies. She can’t help but groan when she sees herself in the mirror, scrutinizing every little imperfection she finds. Her thighs aren’t skinny enough, her skin isn’t clear enough, her hair is too frizzy . […]

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Family Resolutions for 2018

It’s an American tradition to make resolutions for the new year. But sometimes these resolutions are so lofty, people don’t keep up with them. This year, keep it simple. Instead of making a whole list of complicated goals for the year that are way too specific, make some general decisions that apply to the whole […]

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3 Benefits of Family Fun

Some of my favorite memories growing up are from family game nights. My oldest sister would be making cool creations with the game pieces, my dad would be trying his best to win, and the rest of us would gang up against my dad. There was always plenty of laughter, joking, and all-around fun. While […]

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Getting Enough Sleep for You and Your Child

Have you ever heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise”? It is well established through research that much of our family’s well-being and success depends on getting a decent amount of shut-eye every night. How much Sleep Do We Need? From the American Academy of Sleep […]

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Giving Thanks This Thanksgiving

Thanksgiving really is a wonderful time of year, full of family and feasting and fun. From the turkey to the homemade rolls to the pumpkin pie, my stomach always comes away happy! While I love having an excuse to eat my fill of delicious food, Thanksgiving should be about more than just turkey and pie. […]

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3 Ways to Prevent Type 2 Diabetes for You and Your Kids

Checking blood sugar, counting carbs, injecting shots of insulin — all this and more are just another part of living with diabetes. And it’s not just a few people who have to constantly worry about keeping their blood sugar levels just right. In fact, over 30 million people in the US have diabetes, or about […]

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