Tag Archives: healthy

The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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How Important Is Family Dinner?

For those who do not already have the habit in place, eating dinner together as a family might be a battle between parents and children or even just one more task to take on. Although it may be difficult to begin this habit or truly ensure that it occurs, recent studies have shed more light […]

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Child Nutrition: Dividing the Responsibility between You and Your Child

Trying to keep your children eating a balanced and nutritious diet can start to feel like a battle sometimes! Around age 1 ½ they might learn the power of saying “no”, and especially enjoy practicing this new-found power at the dinner table. Sometimes it just seems easier to let them have another cookie instead of […]

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Getting Enough Sleep for You and Your Child

Have you ever heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise”? It is well established through research that much of our family’s well-being and success depends on getting a decent amount of shut-eye every night. How much Sleep Do We Need? From the American Academy of Sleep […]

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3 Ways to Prevent Type 2 Diabetes for You and Your Kids

Checking blood sugar, counting carbs, injecting shots of insulin — all this and more are just another part of living with diabetes. And it’s not just a few people who have to constantly worry about keeping their blood sugar levels just right. In fact, over 30 million people in the US have diabetes, or about […]

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4 Easy Steps to Survive the Transition to Parenthood

For many couples, becoming a parent is a dream come true! But some aspects of parenthood may seem like a nightmare, especially at first. With the birth of a new baby, it’s not just other children that struggle. Devoting so much time and attention to a new little one can leave a husband or wife […]

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Understanding Domestic Violence Part 1: Prevalence and Prevention #DVAM (Domestic Violence Awareness Month)

How prevalent is domestic violence really? Domestic Violence (DV) and Intimate Partner Violence (IVP) are problems that affect 1.5 million teens every year (1). In fact, after women ages 18-24, children and teens ages 11-17 are most affected by this problem (2). In order to talk to our children about DV-IVP we need to know about […]

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Online Computer Game and Video Game Addictions

  Computer games–sometimes children just can’t seem to get enough of them. But could this fascination with each new, eye-catching, and highly detailed game become a problem or even a serious addiction for our children? Video and computer games have only been around for the past three decades, and much research is still needed to […]

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Young Children and Sports

There are many benefits to sports programs for youth. Children learn new skills, sportsmanship, work ethics, responsibility, and teamwork. They gain physical strength and agility, as well as overall improved health.  They learn to win graciously (we hope) and accept and learn from failure. They get a chance to socialize, make new friends and just […]

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Stepfamilies: Ensuring a Happy, Blended Holiday Season

Holiday’s can be stressful for stepfamilies, especially since children may have to go with an ex or ex spouse for the holidays. Some tips found online include: Plan early where the children will go for the holidays. Don’t make promises in the family you can’t keep. Be realistic with plans. Create new holiday traditions. Also […]

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