Tag Archives: mental health

Teens & Depression

Depression–or feeling sad, frustrated, and hopeless about life, accompanied by loss of pleasure in most activities and disturbances in sleep, appetite, concentration, and energy–is one of the most common psychological problems among adolescents. According to previous research done at the American Psychiatric Association in 2013, 20 to 50 percent of U.S. teenagers experience mild to […]

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How to Raise Grateful Children

Everyone loves to feel appreciated. So we should try to instill gratitude within our children. Happy people are grateful people. Raising happy kids has both immediate and long term benefits. Gratitude takes time to develop. While we can teach our children to say “please” and “thank you” when appropriate, true gratitude goes deeper. Here are […]

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Children’s Mental Health

When it comes to mental health, children are often not at the forefront of the conversation. There are many reasons this is true. For example, children have not yet mastered coping strategies, so when they are expressing how they feel, they can sometimes exaggerate and over-dramatize. To an extent, this is true, but does not […]

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Teaching Your Kids to Cope with Stress

  It’s probably not news to you that the American Psychological Association found “most Americans are suffering from moderate to high stress” (1) Whether it’s dealing with difficult coworkers or changing one too many poopy diapers, we all have things that stress us out on a day-to-day basis. But the question is, how do you […]

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Guidelines and Concerns about Adolescent Social Media Use

Only two decades ago, it would have been unheard of for a thirteen-year-old to have their own cell-phone. Now over 2/3 of today’s teenagers use phones to text their friends daily! Social media use is nearly universal for today’s teenagers in the United States, with Facebook being the most commonly used social media website. All […]

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May is Mental Health Awareness Month

  According to the Child Mind Institute, “mental health disorders are the most common diseases of childhood.”   However, all too often, the signs of mental illness are easily overlooked and misinterpreted. When parents don’t know what to look for, a mental disorder can go undiagnosed for years.  Research shows that “of the 74.5 million […]

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3 Ways Over-scheduling Can Hurt Your Kids

In this day and age, parents get a lot of pressure. In order to do their job right, their kid has to end up at Harvard, become a famous scientist, and change the world — or at the very least be high school valedictorian! And all the while, parents are also supposed to somehow mix […]

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Why Marriage Matters

Marriage is important for more reasons than you may think. “Why Marriage Matters” is a book that highlights 30 conclusions from social sciences that proclaim the importance of marriage. They have compiled the 30 reasons into 5 domains. Here is a list of the 30 findings. Family Marriage increases the likelihood that fathers and mothers […]

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