Tag Archives: nutrition

Child Nutrition: Dividing the Responsibility between You and Your Child

Trying to keep your children eating a balanced and nutritious diet can start to feel like a battle sometimes! Around age 1 ½ they might learn the power of saying “no”, and especially enjoy practicing this new-found power at the dinner table. Sometimes it just seems easier to let them have another cookie instead of […]

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Reimaging Body Image

*Abby is scrolling through Facebook for the umpteenth time today only to see girls with picture-perfect skin, hair, makeup, and bodies. She can’t help but groan when she sees herself in the mirror, scrutinizing every little imperfection she finds. Her thighs aren’t skinny enough, her skin isn’t clear enough, her hair is too frizzy . […]

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Young Children and Sports

There are many benefits to sports programs for youth. Children learn new skills, sportsmanship, work ethics, responsibility, and teamwork. They gain physical strength and agility, as well as overall improved health.  They learn to win graciously (we hope) and accept and learn from failure. They get a chance to socialize, make new friends and just […]

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