Tag Archives: obesity

Global Obesity, Malnutrition Epidemic: Tips for Reversing the Trend

According to the findings of a recent study, the prevalence of obesity worldwide has risen from 105 million in 1975 to 641 million in the last 40 years and researchers predict that by 2025, 44% of Americans could be obese. Another study reports that 7 states have obesity rates among adults at or above 35 […]

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How Important Is Family Dinner?

For those who do not already have the habit in place, eating dinner together as a family might be a battle between parents and children or even just one more task to take on. Although it may be difficult to begin this habit or truly ensure that it occurs, recent studies have shed more light […]

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Beware of Media

In today’s technology-obsessed age, the average American sees, hears about or uses some form of media every single day. The term media commonly refers to mass communication through the use of newspapers, books, magazines, television, radio, film, video games, and Internet-enabled devices like computers, tablets, and cell phones. And in recent years, the media, especially […]

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Child Nutrition: Dividing the Responsibility between You and Your Child

Trying to keep your children eating a balanced and nutritious diet can start to feel like a battle sometimes! Around age 1 ½ they might learn the power of saying “no”, and especially enjoy practicing this new-found power at the dinner table. Sometimes it just seems easier to let them have another cookie instead of […]

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Getting Enough Sleep for You and Your Child

Have you ever heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise”? It is well established through research that much of our family’s well-being and success depends on getting a decent amount of shut-eye every night. How much Sleep Do We Need? From the American Academy of Sleep […]

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Playing with Your Child

Play has developmental value Research has repeatedly shown that play has numerous developmental benefits for children. Children “practice” the concepts they learn through their play. It is delightful to see children focus on a block or science activity for hours as they learn about how things work. Other reasons for play include: Children learn math […]

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Making family meals a priority, and a possibility, again

Are family meals worth it? For as long as I can remember, my family had dinner together.  Whether mom made dinner  or we had take-out, we ate together.  I just assumed it would always be like that.  Then after getting married my husband and I found out it’s a lot harder than it seemed.  At […]

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Learning Self-Regulation

This is the third blog in a series titled, “The Core Concepts of Development.” Click here for part 1 and click here for part 2. The ability to self-regulate is the backdrop of capabilities that allow the child to concentrate on a task, focus on another person’s feedback in a social situation, and control emotions […]

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