Tag Archives: overweight

Are family meals worth it?

Are family meals worth it? For as long as I can remember, my family had dinner together.  Whether mom made dinner  or we had take-out, we ate together.  I just assumed it would always be like that.  Then after getting married my husband and I found out it’s a lot harder than it seemed.  At […]

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Encouraging Healthy Body Image in Kids

Children are amazing at mimicking their parent’s and older sibling’s behaviors. This can be a great thing, if they are seeing positivity and productivity displayed around them. However, when they see negativity, inappropriate behaviors or unrealistic ideals, they will still have tendencies to mimic those behaviors. It is imperative that parents take on the role […]

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