Tag Archives: parenting

Benefits of Skin-to-Skin Contact During Infancy

  When my first child was born, they immediately placed her on my bare chest for an hour of uninterrupted skin-to-skin time. At that particular hospital, they call it the “Sacred Hour”. The doctor informed my husband and me that the sacred hour meant keeping the room quiet for the baby to hear only our […]

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Why We Shouldn’t Yell at Our Children and How to Stop

It is easy to become frustrated with our children when they are misbehaving, or when we have had to instruct them multiple times to do something. It’s tempting to raise our voices to let them know that we’re serious about obedience. However, the issue with yelling is that it leads to obedience due to fear. […]

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How to Raise Grateful Children

Everyone loves to feel appreciated. So we should try to instill gratitude within our children. Happy people are grateful people. Raising happy kids has both immediate and long term benefits. Gratitude takes time to develop. While we can teach our children to say “please” and “thank you” when appropriate, true gratitude goes deeper. Here are […]

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3 Ways to Improve Your Health Literacy

It was 9 pm on a Sunday night when my friend *Alex called. “Can you take me to the emergency room?” she asked. Wanting to be a helpful and supportive friend, I of course agreed. As we drove there, I found out that this was the fifth time she’d been to the emergency room that […]

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Bonding With Your Newborn

  When my first child was born, they immediately placed her on my bare chest for an hour of uninterrupted skin-to-skin time. At that particular hospital they call it the “Sacred Hour”. The doctor informed my husband and me that the sacred hour meant keeping the room quiet for the baby to hear only our […]

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Don’t Let the Media Control the Stage for Teaching Your Children

We are entering an era in which our children may spend more time with the fictional or real people on the TV or tablet than they do with us. “In 1970, children began watching TV regularly at about 4 years of age, whereas today, children begin interacting with digital media as young as 4 months […]

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The Importance of Motherhood

Abraham Lincoln is famous for saying, “All that I am or hope to be, I owe to my angel mother.” There were two women he called mother, his own “angel mother”, who died when Lincoln was 9 years old, and his step-mother who also had a powerful, uplifting influence in his life. It wasn’t prestige, […]

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Helping Your Child Make Friends

Our brains are hard-wired to develop social relationships, and infants as young as 4 – 6 weeks demonstrate social skills with their smiling and cooing. Research consistently demonstrates the importance of our social relationships, including friendships, in our overall health. However, the social skills necessary to develop friendships must be learned and reinforced in childhood […]

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Approaching the New Year: Handling change

This time of year brings about a great deal of change, even if it is as simple as change in routine. Children are home for Winter break and are setting back into normalcy following the holiday season. If there was a loss in the family over the last year, the holidays are a time when […]

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The Holidays: A Time to Nourish Healthy Eating Habits

Food brings people together, creates an atmosphere of comfort as the smells of a favorite meal waft through the air, and supports family traditions as recipes are handed down year after year. While the holidays are often a time to indulge, they can provide parents with a unique opportunity to teach their children healthy eating […]

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