Tag Archives: pediatrician

Cyberbullying: Is it Happening to Your Child?

As a parent, you generally have a good idea of when your child is being themselves or being distant or upset. There are usually pretty clear indicators that tell you when something is off or something is right. However, there are the occasions when parents cannot tell if something is wrong, they miss the signs […]

Comments ( 0 )

3 Benefits of Family Fun

Some of my favorite memories growing up are from family game nights. My oldest sister would be making cool creations with the game pieces, my dad would be trying his best to win, and the rest of us would gang up against my dad. There was always plenty of laughter, joking, and all-around fun. While […]

Comments ( 0 )

Getting Enough Sleep for You and Your Child

Have you ever heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise”? It is well established through research that much of our family’s well-being and success depends on getting a decent amount of shut-eye every night. How much Sleep Do We Need? From the American Academy of Sleep […]

Comments ( 0 )

3 Ways to Prevent Type 2 Diabetes for You and Your Kids

Checking blood sugar, counting carbs, injecting shots of insulin — all this and more are just another part of living with diabetes. And it’s not just a few people who have to constantly worry about keeping their blood sugar levels just right. In fact, over 30 million people in the US have diabetes, or about […]

Comments ( 0 )

4 Easy Steps to Survive the Transition to Parenthood

For many couples, becoming a parent is a dream come true! But some aspects of parenthood may seem like a nightmare, especially at first. With the birth of a new baby, it’s not just other children that struggle. Devoting so much time and attention to a new little one can leave a husband or wife […]

Comments ( 0 )

The Power of Saying “Yes” to Your Child

Ever feel like sometimes you find yourself telling your children “no” a lot? The habit of making “no” your automatic response sometimes just seems easier, because a child’s requests might seem likely to cause more of a mess, stress, or complications to deal with. A clarifying new outlook can be found from taking the challenge […]

Comments Off on The Power of Saying “Yes” to Your Child

Stressed and Depressed (pt. 2): What Parents can do to Reverse the Teen Trend

Research shows that teens are now more stressed than adults and are overdosing on drugs and committing suicide at higher rates. In Part 1: How American Teens are Hurting Themselves, we saw from a pediatrician’s perspective how stressed and depressed teens are abusing drugs and alcohol, committing suicide and even finding new ways–like extreme “fad” diets […]

Comments ( 0 )

Stressed and Depressed (pt. 1): How American Teens are Hurting Themselves

American teens are stressed and depressed. As a pediatrician, I see the suicide attempts, the overdoses, and all the new methods that teens are finding to intentionally hurt themselves—to somehow dull the pain. It’s getting worse. According to recent results from the Stress in America Study, teens are now more stressed out than adults: 40% […]

Comments ( 0 )

Understanding Domestic Violence Part 1: Prevalence and Prevention #DVAM (Domestic Violence Awareness Month)

How prevalent is domestic violence really? Domestic Violence (DV) and Intimate Partner Violence (IVP) are problems that affect 1.5 million teens every year (1). In fact, after women ages 18-24, children and teens ages 11-17 are most affected by this problem (2). In order to talk to our children about DV-IVP we need to know about […]

Comments ( 0 )

3 Ways Empathy Can Help Your Kids

Today, everything seems to be going right for once. You successfully gave your daughter a bath, you let her choose her favorite outfit, and you even got in some quality play-time! Things are looking pretty good. But then, disaster strikes! Or at least, that’s what your daughter seems to think. She’s perfectly happy one minute, […]

Comments ( 0 )