Tag Archives: stress

Teaching Your Kids to Cope with Stress

  It’s probably not news to you that the American Psychological Association found “most Americans are suffering from moderate to high stress” (1) Whether it’s dealing with difficult coworkers or changing one too many poopy diapers, we all have things that stress us out on a day-to-day basis. But the question is, how do you […]

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Soothing Crying Infants

For parents, the amount of crying a newborn baby does on a daily, if not hourly, basis can be a source of great stress and anxiety. Both mothers and fathers instinctively respond to the crying of a baby with a strong impulse to help the baby and make the crying stop. Not being able to […]

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How to Talk to Your Kids about Tragedies in the World

Whether it’s the recent shootings in Las Vegas, Texas, or Florida, or natural disasters like the California wildfires and Hurricane Irma, there are some troubling things going on in the world today. These and other tragedies in the world can be really hard for a child to digest. In fact, they can even “cause short- […]

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3 Ways Over-scheduling Can Hurt Your Kids

In this day and age, parents get a lot of pressure. In order to do their job right, their kid has to end up at Harvard, become a famous scientist, and change the world — or at the very least be high school valedictorian! And all the while, parents are also supposed to somehow mix […]

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3 Benefits of Family Fun

Some of my favorite memories growing up are from family game nights. My oldest sister would be making cool creations with the game pieces, my dad would be trying his best to win, and the rest of us would gang up against my dad. There was always plenty of laughter, joking, and all-around fun. While […]

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Playing with Your Child

Play has developmental value Research has repeatedly shown that play has numerous developmental benefits for children. Children “practice” the concepts they learn through their play. It is delightful to see children focus on a block or science activity for hours as they learn about how things work. Other reasons for play include: Children learn math […]

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Laughter: Nature’s Medicine for Family Relationships

  Finding ways to laugh through the hard times builds resilience and relationships in a family. The effects of laughter are both immediate and lasting for people of all ages. A few weekends ago I visited some of my husband’s family I had never met before to attend the funeral of his aunt. Emotions were […]

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Resources for Parents and Families of Autistic Children – Supporting Parents and Families with an Autistic Child (pt. 2)

Part 2: Resources for Parents and Families of Autistic Children The information for this article is taken from a qualitative research study and report by Stephanie Williamson. The research focused on the coping strategies of 12 different mothers who had between one and three children with autism. Mothers, who are often the main caretakers of […]

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The Scoop on ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a topic filled with diverse opinions. To some, it seems like a modern trend that can hardly count as a real diagnosis. For parents of children with ADHD, it is often a central focus of their lives, the cause of much stress, concern, and early grey hairs. Others struggle […]

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Are family meals worth it?

Are family meals worth it? For as long as I can remember, my family had dinner together.  Whether mom made dinner  or we had take-out, we ate together.  I just assumed it would always be like that.  Then after getting married my husband and I found out it’s a lot harder than it seemed.  At […]

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