Tag Archives: teen

Global Obesity, Malnutrition Epidemic: Tips for Reversing the Trend

According to the findings of a recent study, the prevalence of obesity worldwide has risen from 105 million in 1975 to 641 million in the last 40 years and researchers predict that by 2025, 44% of Americans could be obese. Another study reports that 7 states have obesity rates among adults at or above 35 […]

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How Important Is Family Dinner?

For those who do not already have the habit in place, eating dinner together as a family might be a battle between parents and children or even just one more task to take on. Although it may be difficult to begin this habit or truly ensure that it occurs, recent studies have shed more light […]

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Keep Your Children Cool, Safe, and Hydrated this Summer!

Summer time is such an exciting time of year for most children. School is out, winter clothes are put away, and time can be spent exploring, having outdoor adventures, and building relationships with family and friends. If you want your children to learn to treasure the outdoors and gain all the benefits of nature-based play, it is […]

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Abortion: A Woman’s Rights vs. Responsibilities

Throughout the past 100 years, women have gained an amazing amount of freedom. Women can now vote, be elected to public office, and get almost any job they can qualify for! These freedoms open up amazing opportunity for women all over the country. But with the 1973 Supreme Court decision of Roe v. Wade, a […]

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Adjusting to Divorce

Though research has established the married mother-father family unit as the gold standard for insuring optimal outcomes in a child’s development, the percentage of married-parent families has significantly declined over the past 50+ years, while the proportion of divorced, cohabiting, and single-parent families has risen. While divorce affects many families in the US, the individuals […]

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When Children Lie

My son and a friend of his were playing in our backyard one day.  Suddenly, the two of them threw open the back door and came racing up to me, yelling at each other, “Did not!”  “Did too!”  My son’s friend, Michael, stated very adamantly, “Joey said the ‘s’ word!”  Joey looked at me with […]

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Adoption: Teens Need Families, No Matter What

  I have to admit that I didn’t fully appreciate my parents when I was a teen. It wasn’t until moving out of the house for the first time that I realized just how much I really needed them! When I burned French toast and set off the fire alarm, I called home. When I […]

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Getting Enough Sleep for You and Your Child

Have you ever heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise”? It is well established through research that much of our family’s well-being and success depends on getting a decent amount of shut-eye every night. How much Sleep Do We Need? From the American Academy of Sleep […]

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Stressed and Depressed (pt. 2): What Parents can do to Reverse the Teen Trend

Research shows that teens are now more stressed than adults and are overdosing on drugs and committing suicide at higher rates. In Part 1: How American Teens are Hurting Themselves, we saw from a pediatrician’s perspective how stressed and depressed teens are abusing drugs and alcohol, committing suicide and even finding new ways–like extreme “fad” diets […]

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Stressed and Depressed (pt. 1): How American Teens are Hurting Themselves

American teens are stressed and depressed. As a pediatrician, I see the suicide attempts, the overdoses, and all the new methods that teens are finding to intentionally hurt themselves—to somehow dull the pain. It’s getting worse. According to recent results from the Stress in America Study, teens are now more stressed out than adults: 40% […]

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